The science behind gum chewing

by Dawn
(Michigan)

I was curious if there was any "science" behind the gum chewing and lower stress. It's not all in our heads, thought I'd share it.

Levels of salivary cortisol (a physiological stress marker) in gum chewers were lower than those of non-gum chewers by 16 percent during mild stress and nearly 12 percent in moderate stress.

Relieved Anxiety: When chewing gum, participants reported lower levels of anxiety. Gum chewers showed a reduction in anxiety as compared to non-gum chewers by nearly 17 percent during mild stress and nearly 10 percent in moderate stress.

Increased Alertness: Participants experienced greater levels of alertness when they chewed gum. Gum chewers showed improvement in alertness over non-gum chewers by nearly 19 percent during mild stress and 8 percent in moderate stress.

Reduced Stress: Stress levels were lower in participants who chewed gum.

Improved Performance: Chewing gum resulted in a significant improvement in overall performance on multi-tasking activities. Both gum-chewers and non-chewers showed improvement from their baseline scores; however, chewing gum improved mean performance scores over non-gum chewers by 67 percent during moderate stress and 109 percent in mild stress.